18 Premature ejaculation tips

1. Never attempt to hold back ejaculation without first alternating to change focus of stimulation.

2. Employing PC muscle exercises will assist greatly in preventing premature ejaculation.

3. Attempt to let the urge to ejaculate subside completely before resuming.

4. A key contribution to premature ejaculation is allowing anxiety to dominate and intercept your focus.

5. Slower love making reflects anxiety and habit.

6. Placing the tip of your tongue against the roof of your mouth can help retard ejaculation.

7. Breathing deep helps to prolong the anticipation and/or anxiety.

8. Condoms are an excellent way of reducing sensitivity to the penis.

9. Alternating from constant strokes to deep circular motion helps to prevent over stimulation to the penis head, which triggers rapid ejaculation.Try doing circular and shallower thrusts.

10. Finding unique methods of stimulation your partner may prove to be more desired and can help to reduce the expectancy of performance.

11. Drugs and alcohol naturally get in the way of self awareness. It is highly recommended not to use drugs.

12. It is completely wrong to believe that penis is the only part where sex happens. It is important to know sensuality of the whole body necessary for controlling ejaculation. Sensual pleasure in the whole body will release pressure from the penis and you will enjoy your sex longer.

13. Bathing or taking a shower relaxes man's body and increases his ability for complete body sexual arousal, and thus a longer sexual intercourse. Staying relaxed is a big key to longer intercourse.

14. The man-on-top (missionary) position can be fun, but it's harder for most men to control their ejaculatory timing, because they have to hold themselves up. Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.

15. Make some noise. Love moans help men (and women) relax, and they often help men last longer.

16. Try to maintain a sense of humor about any accidental spills.

17. Masturbation before any sex act also ensures your control over rapid climax or ejaculation.

18. Put on a condom, it will cut down your sensitivity and will ensure long time in bed.