Exercises to prevent premature ejaculation

Start/stop exercise

Learning to control premature ejaculation involves learning to read the signals your body is giving you, knowing when you are about to ejaculate, and pulling back from that point. This exercise is an explened variation on the common “start/stop technique”.

Start/stop exercise for premature ejaculation

 

Kegel exercises

A Kegel is an exercise that helps tighten the pubococcygeal (PC) muscles of the pelvic floor. Both men and women have them, and you can become familiar with the muscle group by cutting off the flow of urine and then starting and stopping it repeatedly.

Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for men who are experiencing incontinence or who lack ejaculatory control (premature ejaculation). They have also been recommended as a way of changing how orgasms feel (some, but not all, men say it enhances their orgasms).

Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your PC muscles and hold for a count of 10, then release. Practice in sets of 10. Stronger PC muscles will help you exercise ejaculatory control when you approach the point of inevitability.

Kegel exercises for premature ejaculation